A warm, grounded approach to therapy
I believe that every person has the capacity for growth and change. Sometimes we just need the right support to find it.
I trained as a counsellor and hypnotherapist because I'm passionate about supporting people through times of difficulty. Helping to gain a greater understanding of themselves and how experiences shape us going forwards.
I offer a genuine safe space, a non-judgemental presence, and practical support for real change. I've been working with adults, young people and families for over twenty years in various settings such as the NHS and mental health services.
I work with people from all walks of life —neuro diverse, professionals under pressure, young people navigating their identity, schooling and anxiety, parents struggling with the weight of it all, and people who simply feel stuck and aren't sure why. Whatever brings you here, you'll be met with warmth, honesty, and respect.
I don't believe in a one-size-fits-all approach to therapy. Every person is different, and what works for one person may not work for another. My practice is integrative — I draw on a range of evidence-based methods and adapt them to what I think will help you most.
Person-centred
You are the expert on your own life. My role is to create the conditions in which you can explore, understand, and grow — not to tell you what to do or how to feel.
Collaborative
We work together. I'll share my observations and suggestions, and I'll always invite your feedback. Therapy works best when it feels like a genuine partnership.
Practical
Insight is valuable, but change matters more. I aim to help you leave sessions with something useful — a new perspective, a tool, or simply a clearer sense of what you want.
Creative
Use creative activities as another source of exploration to explore thoughts, feelings and experiences. Beneficial to understanding ourselves and for visual clients.
- Trained in Integrative Counselling
- Diploma in Clinical Hypnotherapy (NCH accredited)
- Member of the British Association for Counselling and Psychotherapy (BACP)
- Member of the National Council for Hypnotherapy (NCH)
- Enhanced DBS checked
- Full professional indemnity insurance
- Committed to ongoing CPD and supervision
I work within the BACP Ethical Framework for the Counselling Professions and the NCH Code of Ethics.
Ready to take the first step?
A free 20-minute consultation gives you the chance to ask questions, share what's on your mind, and see if we're the right fit — with no pressure and no commitment.